Four essential exercises for healthy running to prevent knee problems

Sports scientists have found that if the strength of the buttocks is insufficient, it may cause the knees to ache easily after running. This is called patellar joint pain syndrome, which affects the muscles at the front of the knee. Weak gluteal muscles can also affect the effect of running, as they cannot control the movement of the legs when running, all of which can cause unhealthy pressure on the knees. The authoritative American sports magazine "Runner's World" has developed an exercise plan consisting of four movements, which should be done three times a week. This can strengthen the gluteal muscles and prevent knee problems during running.

Why is your erector spinae muscle prone to injury?

The erector spinae, also known as the sacrospinous muscles, are a group of muscles located beside the lumbar vertebrae. From the inside out, they are the spinous muscles, the longer muscles, and the iliocostus. Its main function is to stretch the trunk. If the erector spinae muscle has functional disorders, whether it is spasm or increased tension, it is easy for patients to experience lower back pain. The reason why it is prone to damage is that the static function of the erector spinae muscle plays a significant role in maintaining the patient's posture and dynamic activities during daily activities and sports.

Why is it difficult to lose abdominal fat